Jewels…

Come Join us for a Hospital Tour of the Women’s Health Wing Tuesday February 28th at 5:30 We will meet in the main lobby of Indian River Medical Center We will also discuss a birth plan!

Some useful pregnancy exercises…

No one — not your doctor, midwife, or even your mother — can reliably predict how your labor will progress. Fortunately, there are a few exercises you can do now to help prepare your body for what’s to come. Of course, as always, have a conversation with your doctor or midwife about doing these… Kegels [...]

This from a Mom…..

“No one told me the birth ball would be this much fun! I used it during the last 6 weeks of pregnancy and it was sooo comfortable to sit on. Really, I don’t know how I would have managed my labor without it. I used it at my desk, I used it to watch TV, [...]