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  • Welcome to the PiPP weblog! A site dedicated to providing you with information on every stage of your pregnancy journey....come on in...stay awhile...join in the conversation! Come visit our facebook page... Partners in Pregnancy and Parenting (PiPP) is an initiative of the Indian River Healthy Start Coalition and the Indian River Medical Center. It is funded in part by the United Way of Indian River county.
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  • This internet blog provides information of a general nature and is designed for the purpose of education, and information. If you have any concerns about your health or the health of your baby, you should always consult with a physician or other healthcare professional.

Another step on the road to a healthy pregnancy…

…And we know that a healthy pregnancy means a healthy baby.

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Dental health during pregnancy isn’t a glamorous topic, but it’s an important one. There are  some misconceptions and misinformation about dental health during pregnancy…lets sink our teeth into this ;)…

Did you know?

  • When you are pregnant…there is more acidity in your crazy-teeth-pacifier1mouth, which can increase the risk of tooth decay. Vomiting during pregnancy can make the problem worse by exposing your teeth to more stomach acids.
  • Those wonderful hormones that we talk about…that keep the baby growing, and you healthy, unfortunately can also affect the ligaments and bones that support the teeth…possibly causing teeth to loosen during pregnancy.
  • Those same hormonal changes can lead to gingivitis…inflamation of the gums. Left untreated…gum disease can affect the health of your baby, very seriously.

So what can I do to keep my teeth and gums healthy during pregnancy?

  • Ideally, schedule a dental exam before pregnancy to treat any dental problems ahead of time. But when you find out you are pregnant…Go to the dentist for an evaluation and teeth cleaning. Also visit your dentist regularly during pregnancy — especially if you develop a dental problem. Your doctor or midwife will happily give you a note to give the dentist permission to do that assessment.  Treasure Coast Community Health Dental clinic (info below)… and perhaps other dentists will accept Medicaid for the visleaving_my_toothbrush_at_your_aptits.

 

  • Stick to the basics. Use a soft bristled toothbrush. Floss regularly. Rinse with  a fluoride mouthwash. If you have morning sickness, rinse your mouth with a solution of baking soda and water after vomiting. Mix one teaspoon baking soda in one cup water.

 

  • d7ce07a9d9a2d726 Chew gum that contains xylitol…(trident, orbit.) Xylitol is a sugar substitute that has been found to decrease the incidence of cavities! Remember…chewing a mint flavored sugarless gum can also help some women combat pregnancy nausea as well.

 

These are simple but SUCH important steps you should take to keeping your baby and body healthy during this pregnancy. Protect yourselves….You are soooo worth it

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You are soooo worth it!

 

Treasure Coast Community Health Center (TCCH):

1545 9th Street S.W.(Oslo Road)
Vero Beach, FL 32960

Phone: (772) 257-TCCH (8224)

~or~

12196 County Road 512
Fellsmere, FL 32948

Phone: (772) 571-8828

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2 Responses

  1. good info .. I am very interested in your article …

  2. Single progressive workout with pregnancy can befall effectual otherwise caring pro the body. Many extra moms are eager to make back into an exceptional affect and they over-train the second they make to the aerobics studio. ‘I’ve got my baby, it’s calculate to make my body back too’: This is how many of them think. Well, fitness is harder to make now and again, and being reasonable is the wisest business you can sort out. Your body has been through a ration ended the continue nine months, and it needs surplus, skilled food and calculate to recover.

    Therefore, workout with pregnancy must commence thumbs down faster than surrounded by two otherwise three months from manner of speaking, depending on could you repeat that? Your doctor recommends. Kegel exercises are a splendid form of workout with pregnancy. You should befall familiar with them from the pregnancy cycle too. They consist inside the contraction of the pelvic muscles equally if retaining the urine tide pro a hardly any seconds. This helps tone the vagina and the decrease belly with the intention of be inflicted with been stretched a ration.

    Workout with pregnancy differs according to the fit objective. Hence if you aspire to lose consequence and make fit, you want be inflicted with to go other than approximately primitive crunches. Far from me to say with the intention of crunches are not sanction: They bring about fine pro harmonizing the abs, but over-all body consequence loss is doable with other complicated forms of exercising. It would befall splendid if you may possibly solely energy to the pool and swim several era a week. If you be inflicted with a pool by family, at that time, day after day swimming is the ideal workout with pregnancy.

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