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A Birth Ball?……

Sure!   It is a great tool to use while pregnant…in labor…and even after the baby is born!

Join us Tuesday November 2nd

at Partner’s at 5:30

Come try one out…maybe even bring one home!

(2-3 balls will be raffled off in class)

What can I do with one?

Well…You can use a birth ball to sit on instead of a chair.

birthball

Where?

Trade the chair for a birth ball at the computer, at the table and even while watching TV.

Why?

The birth ball comforts and strengthens your lower back. Your pelvis is better supported and symmetrical. The pelvis opens a bit, maybe not as much as squatting, but certainly without the effort of squatting.  You are able to sit upright comfortably after only a few tries with the ball. Sitting upright helps the abdomen be a hammock for the baby and encourages the baby to settle in a good position.

birthball1

Come learn more on Tuesday!

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