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  • Welcome to the PiPP weblog! A site dedicated to providing you with information on every stage of your pregnancy journey....come on in...stay awhile...join in the conversation! Come visit our facebook page... Partners in Pregnancy and Parenting (PiPP) is an initiative of the Indian River Healthy Start Coalition and the Indian River Medical Center. It is funded in part by the United Way of Indian River county.
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  • This internet blog provides information of a general nature and is designed for the purpose of education, and information. If you have any concerns about your health or the health of your baby, you should always consult with a physician or other healthcare professional.
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Nourish your baby….


  1. apricots
  2. avocados
  3. raspberries
  4. tomatoes
  5. cantaloupe melon
  6. cranberry juice
  7. raisins
  8. figs
  9. lemons & limes
  10. onions
  11. artichokes
  12. ginger
  13. broccoli
  14. spinach
  15. bok choy
  16. pumpkin or squash
  17. garlic
  18. arugula
  19. wheat germ/oatmeal
  20. quinoa
  21. nuts and peanuts
  22. lentils
  23. yogurt and skim milk
  24. salmon and shrimps

…These are some of natures most super foods….Best for growing a


Eat wise.


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