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  • Welcome to the PiPP weblog! A site dedicated to providing you with information on every stage of your pregnancy journey....come on in...stay awhile...join in the conversation! Come visit our facebook page... Partners in Pregnancy and Parenting (PiPP) is an initiative of the Indian River Healthy Start Coalition and the Indian River Medical Center. It is funded in part by the United Way of Indian River county.
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  • This internet blog provides information of a general nature and is designed for the purpose of education, and information. If you have any concerns about your health or the health of your baby, you should always consult with a physician or other healthcare professional.

Breathe, Baby…….

 

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Deep breathing is one of the best and easiest ways to relax.

Practicing proper breathing techniques can improve your overall health during your pregnancy… and mindful breathing  can also help you to reduce stress and anxiety.

The simple  4-7-8 relaxing breath exercise can be “a natural tranquilizer for the nervous system.”

Deep Breathing is seen as such a useful tool that we incorporate  abdominal breathing into pain relief techniques in our Mini Lamaze classes. Phenomenal to use in labor!

Additionally, deep breathing has a cascading effect on the body as it may help lower blood pressure, relieve tension and enable your circulatory system to be more efficient.

Baby likes that…

YOU like that.

B R E A T H E

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