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  • Welcome to the PiPP weblog! A site dedicated to providing you with information on every stage of your pregnancy journey....come on in...stay awhile...join in the conversation! Come visit our facebook page... Partners in Pregnancy and Parenting (PiPP) is an initiative of the Indian River Healthy Start Coalition and the Indian River Medical Center. It is funded in part by the United Way of Indian River county.
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  • This internet blog provides information of a general nature and is designed for the purpose of education, and information. If you have any concerns about your health or the health of your baby, you should always consult with a physician or other healthcare professional.

In the breastfeeding news you can use file…..

eatlocal

 

Many new moms fear that eating the wrong foods while breast-feeding will make their baby fussy. However, no sound scientific evidence exists to support claims that certain foods or beverages lead to fussiness in infants

 

The U.S. Food & Drug Administration (FDA) and the Environmental Protection Agency (EPA) recommend that pregnant and breast-feeding women avoid eating shark, swordfish, king mackerel or tilefish. These fish have high levels of mercury. However, don’t make the mistake of avoiding fish altogether. Fish that are high in omega-3 fatty acids, such as salmon, also can help your baby’s brain and eyes develop. Breast-feeding mothers can eat up to 12 ounces a week (two average servings) of fish and shellfish that have lower concentrations of mercury. This includes shrimp, canned light tuna, salmon, pollock and catfish. Albacore (white) tuna has more mercury than canned light tuna and should be limited to 6 ounces (one average meal) per week.

 

Most breast-feeding women can drink a moderate amount of caffeine without it affecting their infant. The American Academy of Pediatrics defines moderate intake as two to three cups of a caffeinated beverage per day. However, some young infants are sensitive to caffeine and become irritable or have difficulty sleeping even with small amounts of caffeine. An infant’s sensitivity to caffeine usually lessens over time.

 

Come learn even MORE benefits to breastfeeding your baby

try out some helpful postions

learn about local resources

Tuesday evening August 27th at

5:30

at Partner’s

.

friends, family and partners encouraged!!!

breastfeeding-150x150

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